{"id":670,"date":"2016-06-03T08:14:13","date_gmt":"2016-06-03T08:14:13","guid":{"rendered":"https:\/\/www.restonshirt.com\/?post_type=mp-event&#038;p=670"},"modified":"2016-10-19T13:00:13","modified_gmt":"2016-10-19T13:00:13","slug":"zumba-for-kids","status":"publish","type":"mp-event","link":"https:\/\/www.restonshirt.com\/timetable\/event\/zumba-for-kids\/","title":{"rendered":"Zumba for Kids"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.restonshirt.com\/wp-content\/uploads\/2016\/08\/img28.jpg\" alt=\"img28\" width=\"1133\" height=\"556\" class=\"aligncenter size-full wp-image-2181\" srcset=\"https:\/\/www.restonshirt.com\/wp-content\/uploads\/2016\/08\/img28.jpg 1133w, https:\/\/www.restonshirt.com\/wp-content\/uploads\/2016\/08\/img28-300x147.jpg 300w, https:\/\/www.restonshirt.com\/wp-content\/uploads\/2016\/08\/img28-768x377.jpg 768w, https:\/\/www.restonshirt.com\/wp-content\/uploads\/2016\/08\/img28-1024x503.jpg 1024w\" sizes=\"(max-width: 1133px) 100vw, 1133px\" \/><\/p>\n<p>While Zumba itself (in its classic form) is a perfect combination between fitness and dancing, the Zumba Sentao\u2122 program is a more extensive new way to improve the fitness-party thrill!<\/p>\n<p>Sentao Instructors we have are all certified by the Zumba LLC for being able to train in this specialty program.<br \/>\nBy attending this particular class you will master some impressive and intense chair-based choreography that will strengthen, optimize and stabilize your body&#8217;s core, and will definitely improve the efficiency with which you do your cardio workouts!<br \/>\nThe Zumba Sentao\u2122 workout basically merges the explosive character of a &#8220;regular&#8217; Zumba class with some specific chair-based choreography.<br \/>\nAs to who are the perfect students for signing up to Zumba Sentao, we can add that anyone who loves dancing or doing squats, lunges, and crunches can rejoice here!<\/p>\n<h5>People whom we would recommend taking this class:<\/h5>\n<ul>\n<li>professional athletes, preparing for competitions<\/li>\n<li>fitness junkies who want an extra workout<\/li>\n<li>amateur athletes with a mid to long experience in dancing or fitness<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>While Zumba itself (in its classic form) is a perfect combination between fitness and dancing, the Zumba Sentao\u2122 program is a more extensive new way to improve the fitness-party thrill! Sentao Instructors we have are all certified by the Zumba LLC for being able to train in this specialty program. By attending this particular class &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","mp-event_category":[69],"mp-event_tag":[74],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.restonshirt.com\/wp-json\/wp\/v2\/mp-event\/670"}],"collection":[{"href":"https:\/\/www.restonshirt.com\/wp-json\/wp\/v2\/mp-event"}],"about":[{"href":"https:\/\/www.restonshirt.com\/wp-json\/wp\/v2\/types\/mp-event"}],"author":[{"embeddable":true,"href":"https:\/\/www.restonshirt.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.restonshirt.com\/wp-json\/wp\/v2\/comments?post=670"}],"wp:attachment":[{"href":"https:\/\/www.restonshirt.com\/wp-json\/wp\/v2\/media?parent=670"}],"wp:term":[{"taxonomy":"mp-event_category","embeddable":true,"href":"https:\/\/www.restonshirt.com\/wp-json\/wp\/v2\/mp-event_category?post=670"},{"taxonomy":"mp-event_tag","embeddable":true,"href":"https:\/\/www.restonshirt.com\/wp-json\/wp\/v2\/mp-event_tag?post=670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}